Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse ...

As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s resolutions are slipping away.While it's ...