Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly fat.

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

To enhance fat burning, fitness coach Sapna Gomla advises following strength training with a 20-minute treadmill walk. She also suggests the incline and speed.

Numerous studies have proven that strength training is more effective for fat loss, especially belly fat loss. Along with it of course you need a balanced meal and regular of cardiovascular exercises.

10 Exercises to Lose Belly Fat Naturally Without Going To The Gym Here are the top 10 easy yet most effective exercises that you must try to get rid of stubborn belly fat at-home --- without ...

How aerobic exercise can help you lose belly fat. Now, let's turn our attention to exercise. It's common to resort to spot reduction techniques to lose belly fat, but unfortunately, it doesn’t work.

Here are the best exercises and workouts to lose belly fat, according to personal trainers. Need more workout inspiration? Pick up the Tone Up in 15 workout DVD, which is filled with 15-minute ...

To lose belly fat, you may have to change your exercise regimen and diet. (Getty Images) In a sea of hard-body workout commercials and advertisements for supplements and diets promising a flat ...

“The best way to lose fat is aerobic exercise,” says Yancy. RELATED: This Workout Will Light Up Your Obliques Torching stomach fat isn't just about sculpting a crop-top-worthy tummy, though.

YouTube and other social media sites are filled with 'belly fat workouts', but experts say these aren't worth your time. Here's what to do instead to lose fat.