Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent […] The post What ...

To enhance fat burning, fitness coach Sapna Gomla advises following strength training with a 20-minute treadmill walk. She also suggests the incline and speed.

Low doses of the injectable weight-loss medication semaglutide may improve symptoms of a hard-to-treat type of heart failure.

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

Tammy Slaton, the star of the TLC reality series 1000-Lb Sisters, has shared her incredible transformation after losing ...

Tammy's path to wellness was long, but the 38-year-old now has heads turning as she shares transformation pics.

It's hard to ignore the signs that thinness is once again the body ideal. With increased engagement on posts that are often ...

Through tailored training and Jason Walsh’s nutrition philosophy, Pedro Pascal overcame pain and underwent a body ...

As a result, she encouraged those keen to transform their body to look towards adding a bit of innovation into their regimen. Low intensity workouts involving walking, running, swimming and Pilates ...

CHECKING the weather forecast, Melissa Jolly let out a sigh. While full sunshine and soaring temperatures might be good news for most, for the mum-of-four it was her worst nightmare. “I dreaded ...

The hormonal changes of menopause can make the weight gain more resistant to traditional diet and lifestyle changes. But GLP-1s can be an effective reinforcement of diet and exercise.

At 65, Nagarjuna’s wellness code is built on discipline, daily workouts, early dinners, and gut health—proving that ...