Claire Bierton, 36, would spend £70 on three Chinese takeaways a week. However, that all changed in 2020 when she overhauled ...

I was 16 when I bought diet pills online. They arrived in an anonymous white bottle in a brown envelope, promising to contain ...

Changing your eating is one of the most effective ways to lose weight, but not drinking enough water could affect your hunger cues. A fitness expert shared the main food and drink mistakes slimmers ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Discover Lizzo's intentional weight release journey including her daily diet, exercise routines, and wellness tips. Learn ...

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Diet pills have had a chequered history and only one is approved for NHS use in the UK - Xenical - which is not hugely ...

Exercising or walking is one of the best habits for long-term health, but doing it the wrong way can do more damage than ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

The Indian pot belly - once a badge of prosperity, indulgence and aging respectability - has long been a target of satire and ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.