“A good cardio workout is a great way to get the heart going and improve other muscles for dancers who need to be in peak condition," says Veronika. "Running does all this and gets you moving.

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Dance cardio workouts can be wonderful for anyone and everyone. Because they can be practised at a range of levels, they're ideal for anyone looking to move their body and have fun while doing it.

In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between ...

Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

Get your sweat on with these virtual dance workouts. We’ve rounded up a collection that includes Zumba, hip hop, dance cardio, mindfulness-based dance, and more.

You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the ...

9 Dancer Arm Exercises That'll Work Your Entire Upper Body. Step one: Pretend you’re in Center Stage. by Carolyn Steber. July 11, 2023. Artem Varnitsin / 500px/500Px Plus/Getty Images.

Dance workouts are high intensity interval training in disguise." And, along with weight loss, dancing can also help to keep your overall health in check.

5 dance workout classes for when you want to sweat it out to Beyoncé with zero judgment. By Melinda Fulmer. Sept. 6, 2022 5 AM PT . For Subscribers. Share . Share via Close extra sharing options.

Accompanied by backup dancers Haley Jordan and Allison Florea, his “Backup Booties,” Marshall produces easy-to-follow workout videos for every shape, size and ability.