Jones began twirling in park and recreation programs while growing up in Kansas City. She even was a band majorette in her ...

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

The arrival of spring in North Dakota is a slow and steady process, a dance of nature unfolding over weeks, if not months.

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Simone De La Rue is a health and fitness expert who's been empowering women to become the best version of themselves through ...

Do you believe your personality influences your likes and decisions? It might also affect your choice of exercise! Discover ...

Alvino made his Broadway debut a few years back in the revival of The Music Man, starring the now-coupled Hugh Jackman and ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective ...