Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Sound familiar? Snook said when she heard that Taylor Swift trained for her record-breaking Eras Tour, she sang every song of ...

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

The arrival of spring in North Dakota is a slow and steady process, a dance of nature unfolding over weeks, if not months.

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.