An osteopathic physician who has gained attention as “Dr. Tye: Hip Hop Dance Doc” will bring his passion for medicine and dance to the West Virginia School ...

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

It is a lot, Manzi admits. Her “double life” has led her to pull 16-18 hour workdays for the past few years. But her growing ...

After discovering her Scottish heritage, dancer Kalie Murray, took up Scottish Highland Dance. Taking her to New York City, ...

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...

Researchers at the Ohio State University say a fun kind of mind-body exercise, dance therapy, may help in cancer recovery.

Adapted Argentine tango dance therapy is helping some breast cancer survivors regain natural balance and sensation after experiencing neuropathy, a common side effect of chemotherapy treatment.

Many powerful things happen when you exercise. Your emotions and overall well-being improve significantly, and the benefits ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...