Kareena Kapoor's hardcore workout video has her fans cheering for her. The routine incorporates strength training exercises.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...