Whether furnishing your home gym or looking for fitness basics, Walmart should be the first place you look. The retailer has ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Struggling to build strength with just one dumbbell? This video guides you through effective one-hand dumbbell exercises to ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...