Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

President Droupadi Murmu on Monday said depression and obesity were becoming a matter of concern. Addressing the 5th convocation of AIIMS-Bhubaneswar, Murmu said that apart from medicine, awareness is ...

Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.

According to the 11 July letter issued by the women and child development ministry to all the states and Union territories, the Poshan Tracker portal data for May highlights that 6% of children under ...

These are the discounts worth grabbing - Sales end at midnight! Follow along for exclusive deals across tech, home, beauty ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

KARACHI: The Goethe-Institut Pakistan, in collaboration with MatrixFit Pakistan hosted ‘StrongHer’ — an ‘active symposium’ ...

I cannot wait to be getting started on my third year being a part of the ‘U’ and back home as a Tiger. I have bled orange and black my ...