HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

From leopard print gym leggings to sports bras, celebrities like Sienna Miller, Jenny Falconer, and Amanda Holden have put ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

A lot of the dialogues for Pushpa 2 were created on set just moments before we shot the scenes. It’s such an organic process, and it makes you stay on your toes as an actor. The chemistry with Allu ...

The ongoing Maha Kumbh witnessed a special visitor on Tuesday – Heyansh Yadav, the youngest mountaineer from Gurugram, who ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

In the dynamic world of fashion, faux leather leggings have swiftly become a wardrobe staple that can elevate even the most ...

Menopause is a significant life transition for women, marking the end of the reproductive years. This transition comprises from perimenopause until postmenopause. The actual term menopause means the ...