Start your day with this 15-minute morning yoga flow — a balanced routine combining gentle stretches and light ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty class and what to watch out for.

Find your perfect workout outfit with these comfortable, stylish activewear picks. Grab amazing deals during the Myntra Mega Savings Sale from 11th to 17th July 2025 and upgrade your fitness routine.

Regular exercise can help manage your daily stress and worry. While yoga usually tops the list of stress-relieving exercises, it's not the only option for helping you find your zen.

This is an installment of Good Fit, a column about exercise. I have practiced yoga for almost 20 years. I’m even a certified yoga instructor! This might conjure an image for you: fit, flexible ...

Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years ...

Curious about yoga sculpt? Experts share what it is, how it differs from traditional yoga, benefits, how to do it, and more.

Calm your mind and relieve muscle tension with this 10-minute yoga routine.

This 10-minute yoga routine for beginners by Alo Moves builds strength and flexibility and boosts mindfulness.