By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

Cucumbers have a reputation for being a bit boring. Follow a few simple tips, though, and this veggie can be the star of your ...

Store stuffed zucchini boats in the fridge for 2-3 days. Reheat in the oven at 400 F for 10-15 minutes, I'd also add some ...

These wraps are packed with veggies, including zucchini, bell pepper and spinach ... filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato ...

21 Low Calorie Breakfasts That’ll Keep You Full Until Lunch Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

Take advantage of real dealer pricing and shop special offers on new and used boats. Select your boat to get started. A boat's history affects it's value—check the history of this 1976 Cal Boats and ...

Even better for those watching their weight: One serving is just 95 calories. Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones.

But what foods should we be snacking on to up our fibre intake? Here's a list of 10 healthy and low-calorie snacks that are rich in this magic nutrient that helps you feel fuller for longer.