Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...
From kind internal self-talk to planning creative activities and more, Harvard-trained sociologist, life coach and author of “Beyond Anxiety” Martha Beck shares her tips on how to overcome anxiety ...
Beyond anxiety relief, traditional practitioners used it to enhance longevity, improve vitality, and support overall wellness. Dr. Rajesh Kumar, an Ayurvedic medicine specialist, explains ...
There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...
Anxiety, "Inside Out 2" director Kelsey Mann says, switches the "power of imagination ... to this worst-case scenario" ...
Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...
Analysis of two trials indicates psilocybin-assisted psychotherapy may benefit the mental health of patients with cancer.
In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.
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