SITUATED right smack in the middle of busy Padre Faura Street in Manila and a few paces away from a mall, this relatively ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Body, soul, and spirit. The Bible says we have all three. But since we live in the flesh, we don’t always understand that all three of these parts actually define who we are.

In a world where stress and the daily grind consume us, finding a healing method that reconnects us with our inner selves is ...

A new study on brain activity during the dying process raises the possibility that the soul leaves the body, as researchers ...

Well Wāhine Week is back this month with lots of activities that are good for the body and soul ... and it’s all free of ...

Pia Zain describes being told, as a seven-year-old, that she was “too overweight” for ballet lessons. She talks about her ...

Dr. Evangelia Papanikolaou, an expert in music therapy, discusses the benefits of this alternative treatment for physical and ...

Teresa Potts, with Higher Power Garage and Daniel Wade, with Body & Soul Transformation came in today to talk about a great partnership they have going with a great event coming up. This is a ...

In the realm of yoga and spirituality, Yogi Ashwini emphasizes focusing on individual body needs and personal balance over rigid dietary rules. He stresses that true yoga is about freedom ...

There is nothing quite as soothing as putting on the Joe Wright take on Jane Austen’s Pride & Prejudice. Since 2005, so many ...