It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Many people are curious about how celebrities maintain their fit bodies. Celebrity workout routines often become a topic of interest. These routines can inspire others to stay active and healthy.

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

Aging is a fact of life, but losing strength and mobility doesn't have to be. While your body naturally changes over time, that doesn't mean you're destined for stiffness, weakness or a slower pace.

Apply to Canada's #1 comprehensive university and see yourself joining the SFU community! Whether you're a high school student or a transfer student from another post-secondary institution, follow ...

It's a killer for building strength, stability, and endurance.

Asian equities were lower overnight following President Trump's "Liberation Day" tariff announcements. Vietnam and Japan were hit hard, while Taiwan and Indonesia picked the right day to be closed ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.

Meteorologist Brendan Johnson joined WTMJ & Storm Team 4 in September 2022. You can catch his forecasts weekend mornings on TMJ4 and throughout the week. Before arriving in Milwaukee, Brendan ...