The authors of the study claimed: "The consumption of green tea catechins is associated with a statistically significant ...

Key Takeaways Tens of thousands of people are suffering needless heart attacks and strokes because they aren’t taking ...

Harvard Medical School experts recommend dietary changes as an effective way to lower LDL or "bad" cholesterol naturally.

Dragon fruit seeds are rich in healthy fats that promote cardiovascular health. These include omega-3 fatty acids which are ...

Pairing cinnamon and fig can be a deliciously refreshing way to kickstart your day with energy. Both are rich in nutrition, ...