Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Coffee contains diterpenes, compounds that can raise LDL cholesterol levels. Known as the “bad” cholesterol, LDL can cause ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Cholesterol-lowering foods can be a helpful addition to your diet, but they aren't a substitute for statins. Here are two of ...

4. Pistachios can help lower cholesterol “While pistachios do contain saturated fat, which we know pushes up cholesterol, most of the fat in them comes from heart-healthy unsaturated fat – and ...

High cholesterol is relatively common, and as a result there is a lot of misinformation on the internet when it comes to diet and the impact of certain foods. High cholesterol occurs when you have ...

"Diets high in saturated fats and trans fats and low in fibre and plant foods can contribute to an increased risk of higher LDL cholesterol," explains nutritionist Jenna Hope. "Foods high in fibre can ...

Here is a list of eight foods that can increase your cholesterol levels. Beef, pork, and lamb are rich in saturated fat, which can raise LDL ("bad") cholesterol levels. Sausages, bacon, hot dogs, and ...

Heart health is vital, and high LDL cholesterol raises the risk of heart disease and stroke. A healthy diet can help manage it. Here are 11 foods, according to Harvard Health, that may lower LDL ...