Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Coffee contains diterpenes, compounds that can raise LDL cholesterol levels. Known as the “bad” cholesterol, LDL can cause ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Cholesterol-lowering foods can be a helpful addition to your diet, but they aren't a substitute for statins. Here are two of ...

4. Pistachios can help lower cholesterol “While pistachios do contain saturated fat, which we know pushes up cholesterol, most of the fat in them comes from heart-healthy unsaturated fat – and ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat ... Lowers bad cholesterol (LDL) and increases good cholesterol (HDL) and reduce ...

However, the way it ranks foods has been criticized for being unreliable and failing to reflect foods’ overall healthiness. This article provides a detailed review of the low GI diet ...