She did a 30-day cleanse – only eating meat, salt, and water – and says she lost 20lbs, her skin cleared up, and her periods regulated.

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, brain function, and more ...

The British & Irish Lions face Australia as they seek to win their first series since the 2013 tour down under ...

When stress hits, hair stem cells switch from growing hair to repairing skin, offering new insights into how our bodies ...

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

According to a new feature by the Washington Post, approximately 16 million American adults are on GLP-1 drugs such as ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

The American Heart Association wants people to know that "there's no reason to avoid seed oils and plenty of reasons to eat them," but some media headlines and social media influencers will ask you to ...

A pharmacist holds boxes of Ozempic, a semaglutide injection drug made by Novo Nordisk, in Provo, Utah, on March 29, 2023.