Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Tired of diets that only work until the pounds sneak back on? The prestigious Mayo Clinic reveals 5 essential keys to losing ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

If you try this, you could shed unwanted weight—and make a positive impact on your blood pressure and blood sugar levels, too ...

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...

The idea that it is effortless to make that pivot from dieting to intuitive eating and body positivity — and that life will be happy all the time once you do — is gaslighting. “Diets are ...