Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

A disturbing trend dubbed “SkinnyTok” is racking up millions of views across TikTok, Instagram, Reddit and YouTube, pushing ...

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

Mitch Hibberd is known for his chiselled physique, but the reality star insists there's no need for extreme dieting or punishing gym sessions to stay in shape.

When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

If you try this, you could shed unwanted weight—and make a positive impact on your blood pressure and blood sugar levels, too ...

Tired of diets that only work until the pounds sneak back on? The prestigious Mayo Clinic reveals 5 essential keys to losing ...

Real key to sustainable weight loss: Add this nutrient to your plate if you want to lose fat without dieting. Weight loss tips: Know all about the one nutrient that naturally curbs cravings and ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Another area of positive commentary relates to digestion. Several reviewers highlight improved gut comfort, less bloating, ...

Therese, an online fitness coach, shared how she'd lost 50lbs and kept the weight off by making one simple change - and it's ...