Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

A disturbing trend dubbed “SkinnyTok” is racking up millions of views across TikTok, Instagram, Reddit and YouTube, pushing ...

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

Mitch Hibberd is known for his chiselled physique, but the reality star insists there's no need for extreme dieting or punishing gym sessions to stay in shape.

When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

If you try this, you could shed unwanted weight—and make a positive impact on your blood pressure and blood sugar levels, too ...

Tired of diets that only work until the pounds sneak back on? The prestigious Mayo Clinic reveals 5 essential keys to losing ...