Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

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A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Home gyms offer the most convenient way to stay fit, provided you have the right equipment. A Smith machine is the gold standard as a centerpiece, while a treadmill is the must-have for in-house ...

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From finding an available machine to completing an exercise without stepping on someone's toes, it can be tricky to navigate the busy gym floor. Thankfully, this workout removes that stress.