Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, ...

In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Researchers from King’s College London evaluated 25 different measurements of body fat and found that those related to the ...