Dental expert Barty Wash explained that certain snacks, like crunchy fruits including apples and pears, work to remove plaque ...

Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

The 12-week study involved 138 adults who had at least ... pecans can be a welcome part of a healthy diet, especially if it’s a substitute for less healthy snacks. “Replacing typical snacks ...

Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

For Boston Bruins players, their work continues off the ice and in the kitchen. Julie Nicoletti, a performance nutritionist, ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Improving nutrition through SNAP is a worthy goal. But limiting what participants can buy doesn’t align with the science.

The Taste: Biting in, the first thing you taste is an overwhelming caramel with a very gummy consistency. In fact, the caramel is so dominant, I didn't taste the marshmallow at all. This was one, ...

She has seen snack benefits in her work. “With my clients ... Sedentary behavior in United States adults: Fall 2019. Medicine & Science in Sports & Exercise, 53 (12), 2512–2519.