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In this exclusive interview, dive into the fascinating history of insomnia with expert insights from Craig Fletcher of Multiplay. Discover the evolution of insomnia treatments and the impact of modern ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

People with ADHD are diagnosed with sleep disorder about eight times more than the general population, points out study ...

While your morning brew might feel harmless, it can interact with certain medicines to reduce effectiveness or increase side effects ...

According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," ...

ARE you haunted by the same wake-up time every single night? It can be infuriating, especially when your anxiety about ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Sleep experts say kids and parents should reset their sleep schedule now before back-to-school time rolls around. Here's how to get your circadian rhythm to beat to a different drum.