A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

A new analysis of past research suggests that certain types of exercise — including yoga, Tai Chi, walking, and jogging — may ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Sleep experts say kids and parents should reset their sleep schedule now before back-to-school time rolls around. Here's how to get your circadian rhythm to beat to a different drum.

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

A rapidly expanding late-night bakery concept, known for offering its "warm, freshly baked cookies" into the early morning ...

Compared with full onsite work, high frequency and full-time remote work are negatively associated with being at risk for insomnia.

Sleep difficulties change through a lifespan and tend to be influenced by both physiological and psychosocial factors (eg reproductive hormones).

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

A new study from UCLA Health found that people over 60 who have both insomnia and inflammation are three times more likely to ...