The Lennox High School boys tennis team served up a historic moment last week, hosting their first-ever home matches at the newly constructed tennis facility next to the high school. The debut took ...

The Baltimore-based sportswear maker and the league agreed to a “long-term partnership” that will see the company become an ...

The CEO of one of Baltimore's largest public companies is in danger of falling off Forbes’ list of billionaires after his net worth decreased again over the last year.

Under Armour's strategy focuses on margin growth, premium products, and new footwear like Echo shoes. See why we recommend a ...

Under Armour's ambitious turnaround plan faces an unexpected hurdle as new tariffs threaten to derail its progress.

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

The regenerative sportswear collection is “designed to decompose rather than pollute,” according to Under Armour Brand ...

The Under Armour x Unless hoodie. “What’s in front of you right now is what really moved and compelled me to get engaged,” ...

If you find yourself wondering how long you should hold a plank, know that there’s no one-size-fits-all answer.

Why Trust Us? When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it.

Kevin Carr, CFSC and co-founder of Movement As Medicine, shares how to up your planking game and give this core-stabilizing exercise the attention it deserves. How Long Should You Hold a Plank?