The battle of the bulge isn’t just a weight-loss issue – there are serious health implications if you’re carrying a bit extra ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

Trying to lose stubborn belly fat? It might be time to rethink your grocery list. Here are 6 common foods you must ditch to ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

It can be beneficial to consume black pepper for weight loss as it contains components that can help in shedding extra kilos.

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...

"When it comes to weight loss, belly fat is often the last to go and despite our best efforts, it can sometimes feel nearly impossible to lose," says Vimal. She explains that cortisol, the body's ...

The other day I was having a meal with a friend when she suddenly said: 'Where has your bottom gone?' Looking me up and down, ...