These women artists, including Hilma af Klint and Alma Thomas, challenged norms and attributed their creativity to their ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental ...

Focusing on your breath is one of the easiest ways to meditate. Just sit comfortably, close your eyes, and breathe in and out ...

Yogananda established the annual Convocation in 1950 to provide aspiring yogis with an immersive experience in his yoga ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

The personal growth centre Dharma Vida, based in Denia, has launched a charitable initiative with a clear purpose: to support ...