He calls himself a “78- plus young man” and has the stamina to prove it — he has won several gold medals in state and ...

These women artists, including Hilma af Klint and Alma Thomas, challenged norms and attributed their creativity to their ...

Explore the reality behind quick meditation fixes! Discover why instant results can be misleading and the truth about ...

If you’re tired of sweating it out in the gym this summer, how about switching things up with a workout that feels more like ...

Former New York Times writer Kevin Sack ponders the nature of forgiveness, and Emanuel AME Church's 200-year history of ...

Anxiety and poor sleep are two critical factors driving police officer burnout but mindfulness meditation is showing ...

Chicago’s own Anne Beall, award-winning multi-book author, joins Steve Dale to talk about her two latest books, Embracing Self-Compassion Meditation Journey for Self-Kindness and Embracing Calm: ...

Let's be real — pain sucks for everyone. But here's something that might blow your mind: your gender could be the secret key ...

Strokes can be life-altering and occur at virtually any age. A balanced breakfast, avoiding artificial sweeteners and adding ...

“Because of the uncomfortable sensation anxiety produces in the body, a child experiencing anxiety will most often develop ...

If you grew up going to a summer camp in the South, then you may feel a particular pang of nostalgia this time of year.