Thousands of years before veganism became a trending hashtag, ancient yogis had already figured out the profound connection ...

UB faculty members Shermali Gunawardena, Barbara Prinari, Bina Ramamurthy, Adrian Rodriguez-Riccelli, Hua “Helen” Wang and ...

A Western study shows a mindfulness law course incorporating meditation and competencies for the legal profession, positively impacts student well-being.

If you feel drawn to crystals, you’re not alone. They are not only beautiful, but hold unique energy patterns that can ...

A devout Catholic, Jerry Lundergan hopes his Stations of the Cross with life-sized statues and a 70-foot cross will bring ...

If you’re tired of sweating it out in the gym this summer, how about switching things up with a workout that feels more like ...

He calls himself a “78- plus young man” and has the stamina to prove it — he has won several gold medals in state and ...

If you grew up going to a summer camp in the South, then you may feel a particular pang of nostalgia this time of year.

Chicago’s own Anne Beall, award-winning multi-book author, joins Steve Dale to talk about her two latest books, Embracing Self-Compassion Meditation Journey for Self-Kindness and Embracing Calm: ...

The Comrades Marathon on Sunday was as big for the first-timers as it was for the winners, capturing the magic of the race, ...