If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

Today we are Honoring Black History with a Dejr Bostick, the Founder of Black Men Meditate. Black Men Meditate (BMM) is a ...

The Burnt Toast Theory dictates that minor everyday frustrations might actually have resulted in averting larger disasters or ...

Opening in 2023, the eco-luxe 1 Hotel Mayfair has definitely made its mark on the London hotel scene. A stone’s throw from ...

Studies have shown that practicing mindfulness through knitting can significantly lower cortisol levels—the body's stress ...

"We're in a situation where under Democratic administration, banks are pressured to debank conservatives, and then under ...

Mental health advocate Charlamagne Tha God is on a mission to break the stigma of mental health in the African and African ...

Selected Filipinos underwent training in various areas of the industry, from development to distribution. They were made ...

So, how do you build the magical skill of resilience? Spoiler alert: you’ve already got the tools inside you. It's time to ...

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

Through a combination of philosophical insights, personal anecdotes, and practical guidance, Yog Yatra presents yoga not only as a physical practice but as a holistic way of life that encourages ...