A new study reveals rising nighttime temperatures from climate change increase the risk of sleep apnea by 45%. Learn how heat affects sleep, health, & productivity as well as how to protect your rest.

For many families in our area, the start of the school year is just two weeks away.Experts say now is the time to start ...

She says sleep isn’t the only thing kids should monitor, eating healthy as well as being able to check in with their emotions is important for good overall health.

Kids 6 to 12 years old should sleep 9 to 12 hours. 13 to 18-year-olds should sleep 8 to 10 hours per night. For adults, there's a magic number.

Weighted swaddles and blankets are popular among parents trying to get their infants to sleep, but they should not be used on sleeping babies, according to new recommendations released by the ...