Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

TikTok is full of hacks that claim to improve your sleep faster, and April theory is the latest wellness trend doing the ...

Vice President JD Vance said today that the U.S. would “walk away” from negotiations to end the war in Ukraine unless both ...

A survey of 1,000 parents who have had a child in the last decade found the first year of their baby's life was a whirlwind ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over a year.

It also requires couples to be more intentional about sex, rather than simply falling into bed and crossing their fingers.

Brett Gardner's 14-year-old son Miller Gardner's body has been released to his family, Costa Rican officials confirmed. The ...

Some immigrant detention centers across the country are over capacity. The administration has asked for emergency contracts ...

Over the past year, I've had two colds -- and both ... Stress is a big factor when it comes to sleep issues, and being in new places, no matter how nice they are, can increase stress levels ...

These five books on parenting during infancy are great for both first-timers, and for those of us who may need a little ...