Weingart said one way to get them back on a normal sleep schedule is to move their bedtime up by 15 minutes every night for ...

For many families in our area, the start of the school year is just two weeks away.Experts say now is the time to start ...

Weighted swaddles and blankets are popular among parents trying to get their infants to sleep, but they should not be used on sleeping babies, according to new recommendations released by the ...

A new study reveals rising nighttime temperatures from climate change increase the risk of sleep apnea by 45%. Learn how heat affects sleep, health, & productivity as well as how to protect your rest.