Save 15% on this pilates board—your at-home reformer fix awaits
When you fall in love with Pilates, reformer classes will drain your bank account. And yet, we continue to book them because ...
Expert reveals one major change you can make to get the most out of Pilates
Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...
Benefits of Wall Pilates for Men—And How to Get Started
The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...
The benefits of Pilates
Pilates Whole Body in Rapid City has a full body, including the brain, technique for all abilities and ages to get moving.
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...
Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine
There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...
I Swapped Heavy Lifting for Pilates for 30 Days and These 3 Results Blew My Mind
Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.
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From broadcast TV meteorologist to Pilates businesswoman
Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...