The national chain Club Pilates will open a new location in the Airport Center in Hanover Township later this month.

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Many people are familiar with the informal kind of Pilates offered at local gyms. Classical Pilates, on the other hand, is a ...

You know, a Pilates mom outfit — think zip-up sweatshirts, fitted tank tops, pocketed leggings and sneakers. Get the look ...

Dallas Cowboys quarterback Dak Prescott’s fiancée, Sarah Jane Ramos, was robbed of $40,000 in valuables outside her pilates ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

I’m the Aaron Judge of not eating poorly,” says the Workaholics and Righteous Gemstones star, who burned off the sympathy weight he put on during his wife’s pregnancy with the help of an app.

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

From icebaths and pilates, to cryotherapy and red light therapy, these are some wellness trends that should stay and go for ...

Get ready to tone up in just 15 minutes! Mira’s intermediate Pilates flow is your shortcut to lean legs, a sculpted core, and ...

Individuals resolving to get fit in the new year will have a new venue to frequent in a long-vacant space in the Airport ...