As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

If you’re looking for a workout that combines strength, flexibility and next-level wellness benefits, infrared Pilates is about to become your new obsession.

One young lady posted a video on TikTok showing her car stuck in the snow after trying to get out of the house and drive to ...

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

A new YMCA branch marked its grand opening Tuesday in downtown Sacramento. The Capital YMCA is located at 1515 8th Street in the building that formerly housed the Capital Athletic Club. The Capital Y ...

Rise Fitness Studio offers a wide range of fitness options including spin classes, power lifting, TRX, pilates, yoga and more. Kickstart your new year fitness journey at Rise Fitness Studio in Hamburg ...

The quest for wellness is increasingly as much about the people you meet along the way as the physical health benefits. That ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...