The Seattle Seahawks kicked off August with their ninth training camp practice of the season, and Field Gulls was in attendance at the Virginia Mason Athletic Center on a warm afternoon in Renton. Yours truly and HawksZone Rundown podcast host Bryce Coutts watched Seattle practice for over two-and-a-half hours,

Almost 3,000 miles away from our last stop, here are our Takeaways from Seahawks camp where the team had an “ACT” practice …• What does ACT stand for? Alignment, communication, technique. Here, it’s code for Seattle running,