Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Slipped discs, traditionally an issue for older adults, are increasingly affecting younger individuals in their 20s and 30s.

Modern work culture may be silently harming your liver. Gastroenterologist explains how stress, sitting too long and poor ...

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Know the alarming link between sedentary lifestyles and rising infertility in young adults. Learn how regular physical ...

In today’s fast-paced world, maintaining stable blood sugar levels has become a critical concern for many individuals, ...

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

Mounjaro, originally designed for type 2 diabetes, is now being used off-label for weight loss—especially among women over 30. Backed by clinical trials, it shows significant results but comes with ...

Exploring the rise in cardiac arrests post Shefali Jariwala's death: lifestyle risks, stress, undiagnosed conditions. Learn ...