The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

IFBB Pro bodybuilding veterans Iain Valliere and Seth Feroce revealed their top 10 picks for the upcoming 2025 FIBIO Championships.

Bodybuilder Shaun Clarida enlists coach John Jewett to reprogram his training for the 2025 212 Olympia season.

Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.

While preparing for the 2025 AMP Nationals, Ray Williams ended up popping something in his elbow. So, he ended up bench ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.