In times of stress, we can find a sense of flow, empowerment, and connection in the kitchen and at the table together.

Researchers are new to studying the implications of poetry for well-being and the brain. Still, it may surprise you “what a ...

By understanding how gratitude naturally develops in children, we can encourage rather than enforce thankfulness.

A need-supportive environment—where a child has a sense of volition, where they are supported to feel capable, and where they ...

We often focus on what we can do individually to change our lives and improve our futures—through our own willpower, choices, and internal narratives. But according to Gregory Walton, a professor of ...

Many educators feel powerless to do much about the complex and fast-moving crisis the United States is in. Many feel that the very foundation of our educational system is at stake, and a palpable ...

This article is part of a program that explores evidence-based strategies to improve dialogue, understanding, and relationships across social and political divides.

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

There is a growing movement of health care providers prescribing social activities and community engagement to patients, not just pills.