If the idea of learning a new language sounds foreign to you (pun intended), it may be the best thing you can do to give you lasting brainpower.

Try this workout regiment designed for women in peri to post-menopause. Your body goes through up to about seven major hormonal changes in your life, and each one requires a unique exercise ...

Dorthy Shore and Valerie Freeman, co-founders of Prime Women Media and PrimeWomen.com, talk about physical rejuvenation in their very first episode of Crazy Good Ageing. In Nips, Tucks and Squats, ...

Your metabolism, blood sugar, mood and energy levels suffer without a healthy meal to start the day. We’ve all done it. Rushed mornings, back-to-back Zoom calls, or the myth that skipping breakfast ...

Clean, classic, and versatile, white jeans are the easiest way to make your everyday outfits feel current. White and ecru jeans are having a moment—again. But this spring, the rules have changed, and ...

Test your functional fitness with no gym and no gadgets—just you and a chair! Aging gracefully is the goal, but wouldn’t it be nice to know how you’re doing? Enter the Sit-to-Stand Test, a simple, ...

We all know bad cholesterol can impact your heart health, but it can also damage your brain. When we think about cholesterol, heart disease usually comes to mind. But here’s something you might not ...

Spring cleaning is calling, so it’s time to whittle down that wardrobe into something manageable. Crafting a capsule wardrobe will simplify getting dressed every day. Having a minimalistic closet ...