Three experts share the health benefits of alternative milk compared to cow’s, and reveal their milk of choice. Last summer, a Tiktok video about coffee went viral: “Good morning, everybody,” the ...

For many of us, kick-starting the morning isn’t as easy as it used to be. So we’ve uncovered five underrated, science-backed rituals that could help. The birdsong starts just as the sun breaks over ...

The changemakers Canadians ought to know about, according to seven Black doctors and health care researchers. Throughout the COVID-19 pandemic, Canadians paid homage to the health care workers on the ...

Heat, oil, and cook time can all impact a vegetable's nutritional value. Here, a registered dietician shares how to maximize the amount of vitamins and minerals you get out from your veggies. We asked ...

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration. Warmer weather is headed our way, ushering in sweaty outdoor workouts and sizzling ...

Here's what to know about the benefits of niacinamide or niacinamide serum. Plus: How to use it in your skin care routine and why it pairs so well with other ingredients. Skin care lovers know all ...

Marketed for hair and nail growth, biotin supplements have also been shown to skew important medical test results. Despite the ubiquity of these supplements, there isn’t a ton of research to back up ...

Be smart about pain medication. Here’s what doctors say you need to know about opioids and the management of chronic pain. At one point or another, you may have taken painkillers to treat short-term ...

Anxiety is one of the most prevalent mental illnesses in Canada. In 2013, over 11 percent of the population reported having a mood and/or anxiety disorder, and that number is only increasing. If ...

Is your body image hurting your self-esteem? Take this quiz to find your body image type, and how it impacts your life. They tend to occur after spying another wrinkle, when eating a second helping or ...

Dr. Stephen Mulholland, a plastic surgeon in Toronto, says excessive alcohol consumption-more than one or two drinks a day-puts strain on the liver. This can result in dilated pores, dilated and ...

Yeah, we know. You didn’t sleep well last night. So why not take a nap? Studies show that not only will you feel better almost immediately, says Sara Mednick, PhD, a sleep medicine researcher at the ...