The Dirty 30 Workout is a time-based circuit training workout that consists of 30 different exercises, each performed for 30 ...

Stage combat classes teach techniques for performing fight scenes on stage. Topics covered include attacks, defenses, footwork, and choreographed fight sequences. Students learn to integrate stage ...

Yoga a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

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This class uses USTA approved red balls and is geared toward learning the game of tennis from an early developmental stage. Each week our young tennis stars will learn balance, coordination, hand-eye ...

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More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.