Love it or loathe it, social media is here to stay. Rather than ditching the apps entirely, could cultivating a more mindful approach to social media consumption be the answer to a less stressful ...

Dr Abood suggests sticking to one cup of coffee a day, however, to avoid flushing out other water-soluble vitamins and ...

Our genetics play a big role in making us, well… us – but can they decide our personality, too? We spoke to leading ...