The analysis showed yoga resulted in an increase in total sleep time of nearly 2 hours and improved sleep efficiency by ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.

Can Having 2 Eggs in Breakfast Improve your Cholesterol Profile?Egg lovers can now enjoy their breakfast with greater peace of mind, said a new study ...

Discover Gaia's niche in spirituality streaming with robust content and subscriber growth. Learn why profitability challenges ...

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d ...

Asian Celebration kicks off bright and early Saturday morning, July 19, at Alton Baker Park in Eugene.This year's festival ...

Pilates is one of the most favoured fitness routines which can be done on your own with little guidance once accustomed to it. If you are planning to begin with pilates or have been at it for a while ...

The Campaign Nonviolence 2025 calls-to-action engage people in powerful interventions to the violence we see in our world right now.

Many people with psoriatic arthritis will experience symptoms in their feet. This can lead to swollen toes, pitted nails, ...