Researchers say yoga, Tai Chi, walking, and jogging may be the best types of exercise to improve sleep quality and ease ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

The analysis showed yoga resulted in an increase in total sleep time of nearly 2 hours and improved sleep efficiency by ...

Owensboro Parks & Recreation is bringing a summer session of free wellness classes to Smothers Park. According to Kerry Bodenheimer, the recreation superintendent with the Parks Department, the ...